Where Pilates meets Yoga and Meditation
YOGA, MEDITATION AND PILATES BLOG
The Yamas and Niyamas: Ethical Guidelines for a Greener Practice
Yoga is not just a practice of postures and breath; at its core, it is a holistic lifestyle that encompasses ethical and moral standards. These guidelines are encapsulated in the…
The Deep Roots: Yoga, Meditation, and Mother Earth
In the fast-paced modern world, many of us have become detached from the very essence that sustains us – Mother Earth. Yoga and meditation, ancient practices that have flourished for…
Eco-friendly Travel: Embracing Yoga & Meditation on the Go
The world is a vast expanse of wonders, with every corner offering unique experiences. For the eco-conscious traveler who also cherishes their yoga and meditation practices, weaving these elements together…
Green Retreats: Designing an Eco-Friendly Meditation Space at Home
The space in which we meditate plays a crucial role in the depth and quality of our practice. An eco-friendly meditation space not only benefits the environment but also resonates…
Grounding Techniques: Rooting Your Practice in Nature
The modern world is rife with distractions, from the persistent hum of electronic devices to the endless demands of daily responsibilities. In such an environment, the art of grounding, or…
Soundscapes of Serenity: Meditating with Nature’s Symphony
Nature has its own language, a symphony of sounds that has soothed and inspired humans for millennia. From the gentle whisper of leaves to the rhythmic cadence of waves crashing…