"Contrology is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, in the way you play, and the way you work."
Joseph H. Pilates
  • P is for Posture
  • I is for Inner core strength
  • L is for Long lean muscles
  • A is for Alignment
  • T is for Total body conditioning
  • E is for Enthusiasm that Sheila, Patti and Katy have for the work
  • S is for Stabilization, found in the core muscles

Services & Rates

Private Session: one client and one instructor, 50 minute sessions by appointment, 24 hour advance cancellation.

Single Private Session $75.00
Package of 5 Private Sessions $350.00
Package of 10 Private Sessions $650.00

Semi-Private: two clients and one instructor, 50 minute sessions by appointment, 24 hour advance cancellation.

Single Semi-Private Session $55.00 per person
Package of 5 Semi-Private Sessions $250.00 per person
Package of 10 Semi-Private Sessions $450.00 per person

Above Prices are Effective as of January 2007

 

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